Surya namaskar (Sun Salutation)
The sun is revered the world over as a symbol of energy and vibrant life. One of the most popular routines in advanced yoga teacher training, the ‘Surya Namaskar’ has shown gratitude to the sun as its essence. It also connects us to the solar powers within, activating piungala nadii. The Surya Namaskar (Sun Salutation) is a graceful sequence of twelve yoga asanas (postures) performed as one continuous routine. This sequence of postures is designed to bring your body, mind and breath together to work in harmony.
Commonly performed in the early morning, it works to revitalize your body and refresh your mind, leaving one feeling energetic throughout the day. The routine also helps one unwind when performed in the evening. The postures in the sequence stress on controlled breathing, exercising the spine, along-with invigorating and calming poses, thus offering many health benefits.
Here are a few tangible benefits of regularly practicing the routine.
Strengthens Muscles and Joints:
Surya Namaskar is an excellent exercise for stretching, toning, and strengthening the muscles, ligaments, joints, and skeletal system. The movements assist in increasing your spine’s flexibility. By practicing the postures in sequence on a regular basis, you can improve your limb symmetry and the function of your internal vital organs.
Skin & Complexion:
Regular practice of the Surya Namaskar improves one’s blood circulation that brings a glow to your face; improves the elasticity of the skin. thus, wrinkles are prevented and your skin appears radiant.
Improves the functioning of the digestive system
The sun salutation routine helps your digestive system function more efficiently. By performing these yoga poses, you can help increase blood flow to your intestines, which results in improved digestive tract function. Bending forward postures help increase abdominal space, which aids in the release of trapped gases in your system.
Weight Loss:
Surya Namaskar, when performed at a faster pace, is an excellent cardiovascular workout that aids in weight loss. The postures work to stretch your abdominal muscles and is effective in shedding pounds around your waist. When performed at a faster rate, the movements help to increase metabolism.
Dealing with Insomnia:
Surya Namaskar, when performed at a faster pace, is an excellent cardiovascular workout that aids in weight loss. Surya Namaskar can be used to improve sleeping patterns. The asanas assist in relieving tensions, relaxing the body, and calming the mind, all of which contribute to a restful night’s sleep. With practice, you will not require any substances to achieve a restful night’s sleep.
The Menstrual Cycle:
Surya Namaskar can be hugely beneficial for women who suffer from irregular menstrual cycles. Regular practice of the movements can help in regulating the cycle, provide relief from cramps during periods and also aid in natural childbirth.
Reducing Anxiety:
Yoga routines in general help improve one’s memory and the functioning of the nervous system. Regular practice of Surya Namaskar helps you calm down and free yourself of worries and anxiety. It normalizes the activity of the endocrine glands, especially the thyroid.
Aiding Detoxification:
The rhythmic and active breathing process thoroughly ventilates the lungs and oxygenates the blood. This aids in the body’s detoxification process while also increasing the flow of lymph, which transports toxins to the excretory organs.
A boon for any health-conscious person, Surya Namaskar is an intensive exercise that works on every major muscle group of the body. Regular practice of yoga helps develop the body and mind while maintaining good health.
Sun Salutation was created to connect with the ethereal energy that surrounds us. The air is filled with prana shakti, or life energy, each morning at dawn. When performed facing east during the first rays of the morning sun, while breathing properly and chanting the mantras, the mind, body, and spirit experience a profound effect.
Conclusion:
The Surya Namaskar (sun Salution ) is one of the best exercises for everyone to practice and get the benefits, want to get the benefits ?you can get sun salutations by joining our online yoga class. Kickstart your journey toward a healthier and better you.