Here Is Everything You Need To Know About Yoga Asana
Asana is one of the aspects of Hatha Yoga that has become the most popular in the West in the widespread practice of Yoga. It is translated as posture and its function in practice is to restore physical and mental balance as a means of body-mind integration.
During its performance, a silent dialogue between the body and the mind takes place that gives us the opportunity to explore our physiological reality.
The essential aspect during the performance of a posture is attention, and awareness of everything that happens. It is a process of sensitization towards each tissue, organ and cell of our body.
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Who needs to do asanas?
Yoga is beneficial for folks who have not been active in a long time. It is beneficial to persons who have specific medical disorders, such as arthritis or osteoporosis. You can modify the workouts to meet your specific needs.
However, if you are already fit and want a difficult workout, yoga is ideal. Daily asana practice can enhance energy and improve health. While you’re engrossed in your everyday routine, asanas can
help you maintain your mind-body balance. Only 10 minutes of asana practice can improve your health.
What is the key purpose of practising asana?
Asanas are exercises that are done to increase agility, stamina, and stability. 1 Asana, or yoga postures, are movements that assist the body’s joints, ligaments, and muscles strengthen.
Regular yoga practice can promote flexibility and mobility over time, lubricating the spine and aiding in daily activity. Furthermore, whether you are young or elderly, overweight or ft, yoga has the ability to relax the mind while also strengthening the body.
Don’t be put off by yoga vocabulary, expensive yoga studios, or difficult positions. Everyone can benefit from yoga.
Benefits of Doing Asanas
Each asana has a profound effect and affects all systems of the physical body, energy structure, emotional state, internal sensations, and the mind.
The main benefits are –
- Muscles, tendons and ligaments are exercised in such a way that little by little they regain their natural flexibility, strength and tone. The joints regain mobility and the spine becomes more flexible, contributing to proper postural hygiene.
- All the internal systems and apparatus of the body (circulatory, nervous, digestive, endocrine, excretory) are toned and harmonized helping to recover and improve their optimal functioning.
- The energy balance that the asanas induce generates a positive and vital emotional state. The mind stabilizes, its functions are enhanced and it integrates in a balanced way with the body.
Types of Asanas
- Energizers
These are postures that stimulate the endocrine glands and the sympathetic nervous system, helping to raise the body’s energy level. Psychologically they transmit firmness, strength and self-confidence.The dynamic phases of the practice (vinyasa and sun salutations), standing postures and extensions backwards would fall into this group. - Relaxing
They affect the energetic, emotional and mental levels providing an effect of internalization, tranquillity and rest. Forward bending poses would fall into this category. - Balancing
They favour a state of harmony in the functioning of the sympathetic and parasympathetic nervous systems as well as the activity of the cerebral hemispheres. The postures that favour this state are inverted, spinal twisting and lateral bending.
The execution of the asana implies a process of conscious investigation of the body. ATTENTION is essential to discover and assimilate the different aspects of posture.
Each asana is an opportunity to remain conscious in different situations during which the integration of body and mind takes place.
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